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Practice deep breathing exercises from "summary" of How We Heal by Alexandra Elle
To heal, we must learn to breathe deeply. It may seem simple, but deep breathing exercises can truly transform our minds and bodies. When we practice deep breathing, we are able to calm our nervous system and reduce stress and anxiety. This is because deep breathing activates the parasympathetic nervous system, also known as the "rest and digest" system. This helps to lower our heart rate and blood pressure, allowing us to feel more relaxed and at ease. Deep breathing exercises also help us to focus and center ourselves in the present moment. By taking deep, intentional breaths, we are able to quiet the chatter of our minds and connect with our inner selves. This mindfulness can bring us a sense of peace and clarity that is essential for healing. In addition, deep breathing can improve our lung capacity and oxygen flow, wh...
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