Practice gratitude for mental wellbeing from "summary" of How to Unlock Your Subconscious Mind Through the Science of Mental Analysis by Elsie Lincoln Benedict
In order to attain mental wellbeing, it is essential to cultivate the practice of gratitude. Gratitude is a powerful emotion that can positively impact our mental state and overall outlook on life. When we focus on the things we are grateful for, we shift our attention away from negative thoughts and emotions, thus improving our mental health. By practicing gratitude regularly, we train our minds to see the good in every situation, no matter how challenging it may be. This shift in perspective can lead to a more positive attitude and increased resilience in the face of adversity. Gratitude helps to rewire our brains, creating new neural pathways that promote happiness and emotional well-being. When we express gratitude, whether through jou...
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