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Practice assertiveness when expressing your thoughts and feelings from "summary" of How To Talk To Anyone by Lowndes
To get your point across without being pushy, it's important to assert yourself in a calm and confident manner. When expressing your thoughts and feelings, it's crucial to strike a balance between being passive and aggressive. Assertiveness involves standing up for yourself while respecting the opinions of others. One way to practice assertiveness is by using "I" statements to communicate your thoughts and feelings. This allows you to take ownership of your emotions without placing blame on others. For example, instead of saying, "You always make me feel frustrated," you could say, "I feel frustrated when this happens." Additionally, it's important to be direct and specific when expressing yourself. Avoid beating around the bush or using vague language that can lead to misunderstandings. Clearly state what you want or need in a situation, and be prepared to explain your reasoning if necessary. Another key aspect of assertiveness is maintaining eye contact and using confident body language. This shows that you are serious about what you are saying and commands attention from the listener. Remember to speak clearly and at a moderate pace to ensure that your message is being understood. Lastly, it's important to be open to feedback and willing to engage in a constructive dialogue. Assertiveness is not about dominating a conversation, but rather about fostering mutual respect and understanding. By practicing assertiveness in your communication, you can build stronger relationships and effectively convey your thoughts and feelings.
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