Encourage mindfulness and emotional awareness from "summary" of How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish by
When we talk about encouraging mindfulness and emotional awareness in children, what we're really looking to do is help them understand their own feelings and reactions. This means teaching them to pay attention to what's going on inside themselves, and to be able to express those feelings in a healthy way. One way to encourage mindfulness and emotional awareness is to help kids identify their emotions. By giving names to their feelings, children can start to make sense of them. For example, instead of just saying "I'm mad," a child might learn to say "I'm frustrated because I can't figure this out." This kind of specificity can help children learn to recognize and label their emotions more accurately. Another important as...
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