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Develop a routine and stick to it from "summary" of How to Stop Worrying and Start Living by Dale Carnegie
One of the most powerful ways to combat worry and anxiety is to establish a routine and commit to following it diligently. By developing a structured schedule for your daily activities, you can create a sense of predictability and stability in your life, which can help alleviate feelings of uncertainty and stress. When you stick to a routine, you are essentially creating a set of habits that become second nature over time. This can be incredibly beneficial when faced with challenging situations or unexpected stressors, as you will have a familiar framework to fall back on. By following a consistent schedule, you can reduce the mental energy required to make decisions and avoid getting overwhelmed by the demands of the day. Furthermore, establishing a routine can help you prior...
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