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Understand that it's okay to put yourself first from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman

Putting yourself first is a concept that many of us struggle with. We are often taught to prioritize the needs of others above our own, leading us to neglect our own well-being. However, it is essential to understand that it is perfectly acceptable to prioritize yourself and your own needs. By putting yourself first, you are not being selfish or uncaring towards others. In fact, taking care of yourself allows you to be in a better position to help those around you. Just like the safety instructions on an airplane, you must secure your oxygen mask before assisting others. By prioritizing your own well-being, you are better equipped to support and care for those you lo...
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    How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted)

    Mitchell Coleman

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