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Understand that it's okay to put yourself first from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Putting yourself first is a concept that many of us struggle with. We are often taught to prioritize the needs of others above our own, leading us to neglect our own well-being. However, it is essential to understand that it is perfectly acceptable to prioritize yourself and your own needs. By putting yourself first, you are not being selfish or uncaring towards others. In fact, taking care of yourself allows you to be in a better position to help those around you. Just like the safety instructions on an airplane, you must secure your oxygen mask before assisting others. By prioritizing your own well-being, you are better equipped to support and care for those you love. Putting yourself first also means setting boundaries and saying no when necessary. It is important to recognize your limits and not overextend yourself to please others. Learning to say no can be empowering and liberating, allowing you to reclaim your time and energy for activities that truly matter to you. Remember that it is not your responsibility to meet the expectations and demands of others at the expense of your own happiness and well-being. You have the right to prioritize yourself and your needs without feeling guilty or selfish. By putting yourself first, you are showing self-respect and self-care, which are essential for a healthy and fulfilling life.- Understanding that it is okay to put yourself first is a crucial step towards reclaiming your time, energy, and autonomy. Prioritizing yourself is not a sign of weakness but rather a demonstration of self-love and self-worth. Embrace the concept of putting yourself first, and watch as your life transforms for the better.
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