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Stand firm in your decisions to say no from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
When you make the decision to say no, it's important to stand firm in your choice. This means being resolute and unwavering in your refusal, despite any pressure or persuasion from others. Standing firm in your decisions helps you to assert your boundaries and protect your time and energy. It sends a clear message that your needs and priorities are important, and that you won't be taken advantage of. When you stand firm in your decisions to say no, you demonstrate self-respect and self-worth. You show that you value yourself enough to prioritize your own well-being over pleasing others. This can help to build your confidence and strengthen your sense of self-empowerment. It also sets a precedent for how you expect to be treated by others in the future. Standing firm in your decisions to say no can be challenging, especially if you're used to saying yes to please others or avoid conflict. However...
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