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Recognize when saying yes is compromising your wellbeing from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
It's important to pay attention to how you feel when you agree to something. If saying yes doesn't sit well with you and makes you feel uneasy, it's a sign that you may be compromising your wellbeing. Your body and mind often send you signals when something isn't right, so it's crucial to listen to these cues. When you ignore these warning signs and continue to say yes to things that don't align with your values or priorities, you're setting yourself up for stress and burnout. Sometimes, the pressure to please others or fear of disappointing them can cloud your judgment. You may find yourself agreeing to things out of guilt or obligation, even though deep down you know it's not in your best interest. It's essential to recognize these patterns and be honest with yourself about the impact of your decisions on your overall wellbeing. Remember that saying no is not a sign of weakness but a demonstration of self-awareness and self-respect. By learning to set boundaries and prioritize your needs, you can protect your mental and emotional health. It's okay to decline requests or opportunities that don't serve you or align with your goals. Saying no doesn't make you a bad person; it simply means you're taking care of yourself and honoring your limits. Embrace the power of saying no and reclaim your time and energy for the things that truly matter to you. Trust yourself to make choices that support your wellbeing and lead to a more fulfilling life.
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