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Prioritize your own needs before others' from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
In order to effectively say no to others, it is crucial to prioritize your own needs before considering the needs of others. This may seem selfish at first glance, but it is actually a necessary practice in order to maintain your own well-being and prevent burnout. If you constantly put others' needs before your own, you will eventually deplete your energy and resources, leaving you feeling overwhelmed and resentful. By prioritizing your own needs, you are essentially setting boundaries and taking control of your own life. This does not mean that you should completely disregard others' needs, but rather that you should not sacrifice your own well-being in order to constantly cater to others. It is important to remember that it is okay to prioritize yourself and say no when necessary. When you prioritize your own needs, you are also sending a message to others that your time and energy are valuable. This can help prevent others from taking advantage of you and expecting you to always say yes to their requests. By standing up for yourself and setting boundaries, you are asserting your own worth and refusing to be taken for granted.- Prioritizing your own needs before others' is a form of self-care and self-respect. It allows you to maintain a healthy balance in your life and ensure that you are not constantly overextending yourself for the sake of others. Remember, it is important to take care of yourself in order to be able to effectively help others. So, don't be afraid to prioritize your own needs and say no when necessary.
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