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Practice selfempowerment through setting firm boundaries from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
One essential aspect of standing your ground and reclaiming your time and energy is practicing self-empowerment through setting firm boundaries. By establishing clear boundaries for yourself and communicating them effectively to others, you can ensure that your needs and priorities are respected. Setting boundaries is not about being selfish or unkind; it is about valuing yourself and your well-being. When you establish boundaries, you are defining what is acceptable and unacceptable behavior towards you. This can help you avoid feeling overwhelmed, resentful, or taken advantage of by others. It is important to be assertive when setting boundaries and not apologize for prioritizing your needs. Remember that saying no is not a negative thing; it is a way of protecting your time, energy, and emotional well-being. By standing firm in your boundaries, you are showing others that you respect yourself and expect to be treated with respect in return. Setting boundaries may require practice and persistence, especially if you are used to putting others' needs before your own. Start by identifying areas in your life where you feel that your boundaries are being crossed or disregarded, and then take steps to communicate your boundaries clearly and assertively. By setting firm boundaries and sticking to them, you can cultivate a greater sense of self-empowerment and control over your own life. Remember that you have the right to prioritize your own well-being and happiness, and setting boundaries is a powerful way to ensure that your needs are met and respected.
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