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Avoid overcommitting yourself by learning how to say no effectively from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
The key to avoiding overcommitment lies in your ability to say no effectively. By mastering the art of saying no, you can protect your time and energy from being taken for granted. Learning to say no is a valuable skill that can empower you to set boundaries and prioritize your well-being. Saying no doesn't have to be confrontational or rude. It's about respectfully asserting yourself and your needs. You can say no without feeling guilty or obligated to explain yourself. Remember, it's okay to prioritize your own needs and say no to things that don't align with your values or goals. When faced with a request or opportunity that you're unsure about, take the time to consider whether it's something you truly want or have the capacity to take on. Listen to your intuition and trust your instincts. If saying yes will stretch you too thin or compromise your well-being, it's okay to decline. Practice saying no in a clear and firm manner. Be direct and assertive, but also polite and respectful. You don't have to apologize for saying no, and you don't have to justify your decision. Simply express your boundaries and stand your ground. Remember, saying no is not a rejection of others; it's a commitment to yourself. By learning how to say no effectively, you can reclaim your time and energy, reduce stress and overwhelm, and create space for what truly matters to you. Don't be afraid to say no when necessary, and prioritize your well-being above all else.
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