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Stay accountable to yourself and others from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
Being accountable to yourself and others is a key component in successfully quitting porn and masturbation. When you commit to being accountable, you are taking responsibility for your actions and decisions. This means being honest with yourself about your struggles and progress, and not making excuses or trying to hide your behavior. Accountability also involves being open and transparent with others about your journey to quit porn and masturbation. This can include sharing your struggles, seeking support when needed, and being willing to accept feedback and guidance from those who care about you. By involving others in your efforts to quit porn and masturbation, you are more likely to stay motivated and committed to your goal. When you are accountable to yourself and others, you are less likely to give in to temptation or fall back into old habits. Knowing that you have people who are supporting you and holding you to your commitment can provide the extra push you need to stay on track. Additionally, being accountable helps you to stay focused on your goals and the reasons why you want to quit porn and masturbation in the first place. It's important to remember that being accountable is not about being perfect or never making mistakes. It's about being willing to acknowledge when you slip up, and taking steps to learn from those mistakes and make changes to prevent them from happening again. By staying accountable to yourself and others, you are setting yourself up for success in your journey to quit porn and masturbation.
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