Remember that change takes time from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's crucial to understand that when you decide to make a change in your life, it won't happen overnight. Progress takes time. Rome wasn't built in a day, and neither will your habits be completely transformed in a matter of hours. You must be patient with yourself as you embark on this journey towards quitting porn and masturbation. It's natural to want immediate results, but real change requires consistent effort and dedication over an extended period of time. Don't get discouraged if you don't see dramatic changes right away. Remember that every small step you take towards your goal is progress in the right direction. Celebrate your victories, no matter how small they may seem. Keep in mind that breaking free from these habits is a process, not an event. It's about making gradual improvements and building new, healthier habits over time. Stay focused on your end goal, but also be kind to yourself along the way. Change can be difficult, but with patience and persistence, you can achieve success in overcoming these challenges. Trust the process and believe in your ability to make lasting change in your life.
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