Each person has a unique doshic constitution from "summary" of Yoga and Ayurveda by David Frawley
The concept of each person having a unique doshic constitution is fundamental to Ayurveda. According to this ancient system of medicine, every individual is born with a specific combination of the three doshas - Vata, Pitta, and Kapha. This unique doshic constitution determines our physical, mental, and emotional characteristics, as well as our predisposition to certain health conditions. Understanding our doshic constitution is crucial for maintaining optimal health and well-being. By knowing our dominant dosha or doshas, we can make informed choices about diet, lifestyle, and daily routine that will help us achieve balance and harmony. For example, a person with a dominant Vata constitution may benefit from warm, nourishing foods and grounding activities to counteract the qualities of cold, light, and erratic nature of Vata dosha. On the other hand, someone with a Pitta constitution may need to avoid spicy foods and excessive heat to prevent aggravating their fiery nature. Similarly, a person with a predominant Kapha constitut...
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