Set realistic goals to avoid feeling overwhelmed from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
When we set goals that are too ambitious or unrealistic, we set ourselves up for failure. This is not just a matter of falling short of our expectations; it can also lead to overwhelming feelings of stress and anxiety. When we constantly aim for goals that are beyond our reach, we create a cycle of disappointment and frustration that can be difficult to break. By setting realistic goals, we give ourselves a better chance of success while also reducing the pressure we put on ourselves. When we set achievable goals, we are more likely to stay motivated and focused, which can help us perform better under pressure. Setting realistic goals also allows us to break down larger tasks into smaller, more manageable steps, making it easier to stay on track and avoid feeling overwhelmed. When we set goals that are challenging but attainable, we give ourselves the opportunity to stretch our abilities and grow, without pushing ourselves beyond our limits. This balanced approach to goal-setting can help us build confidence in our abilities and foster a positive mindset, both of which are essential for performing well under pressure. In order to set realistic goals, it is important to be honest with ourselves about our abilities and limitations. We should consider our past experiences and successes, as well as any obstacles or challenges that we may face along the way. By taking these factors into account, we can set goals that are both challenging and achievable, giving ourselves the best chance of success while minimizing the risk of feeling overwhelmed.- Setting realistic goals is about finding a balance between ambition and practicality. By setting goals that are challenging yet attainable, we can motivate ourselves to perform at our best without succumbing to the pressures of unrealistic expectations. This approach can help us stay focused, confident, and resilient in the face of pressure, allowing us to achieve our goals and reach our full potential.
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