Seek social support during highpressure times from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
During high-pressure times, it is crucial to seek social support from those around you. Connecting with others not only provides emotional comfort but also practical assistance in navigating challenging situations. Research shows that individuals who have a strong support network are better equipped to handle stress and perform at their best when under pressure. When you are feeling overwhelmed or stressed, reaching out to friends, family, or colleagues can help you gain a fresh perspective on the situation and receive valuable advice or feedback. Social support can also boost your confidence and motivation, giving you the strength to push th...
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