Prioritize selfcare in relationships from "summary" of How to Not Die Alone by Logan Ury
In relationships, it's easy to get caught up in taking care of the other person and neglecting our own needs. However, prioritizing self-care is crucial for our own well-being and the success of the relationship. When we neglect ourselves, we become resentful and burnt out, which can negatively impact the relationship. Self-care in relationships means setting boundaries and taking time for ourselves to recharge. It involves communicating our needs and making sure they are met, instead of constantly putting the other person's needs above our own. By taking care of ourselves, we are better able to show up as our best selves in the relationship. Prioritizing self-care also means being aware of our own emotional needs and not relying on the other person to fulfill them. We need to take responsibility for our own happiness and well-being, instead of expecting our partner to do it for us. When we take care of ourselves, we are less likely to project our insecurities onto the other person and create unnecessary conflict. Self-care in relationships is not selfish; it is necessary for the health of both individuals involved. By taking care of ourselves, we are better able to show up for the other person and contribute positively to the relationship. It's about finding a balance between giving and receiving, and making sure our own needs are met along the way.
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