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Practicing assertiveness without aggression from "summary" of How to Hug a Porcupine by June Eding
Practicing assertiveness without aggression is a key skill in effectively communicating your needs and boundaries to others. It involves expressing yourself in a clear and confident manner, while also respecting the feelings and boundaries of the other person. One way to practice assertiveness without aggression is to use "I" statements when communicating. By starting your sentences with "I feel" or "I need," you take ownership of your thoughts and emotions without placing blame on the other person. This can help prevent the conversation from becoming confrontational or es...
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