Safeguarding your mental wellbeing from "summary" of Dark Psychology and Manipulation Techniques by David Spark
Safeguarding your mental wellbeing is crucial when dealing with individuals who may try to manipulate or control you. It involves being aware of your own emotions and thoughts, as well as being able to recognize when someone is attempting to exploit them for their own gain. One way to protect your mental wellbeing is by setting boundaries with others. This means clearly communicating what you will and will not tolerate, and not being afraid to enforce those boundaries if they are crossed. By establishing boundaries, you are showing others that you value your own mental health and will not allow anyone to compromise it. Another important aspect of safeguarding your mental wellbeing is practicing self-care. This includes taking time for yourself, engaging in activities that bring yo...
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