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Practicing active listening skills from "summary" of How to Hug a Porcupine by June Eding
Active listening is a skill that requires practice and effort. It involves giving your full attention to the speaker and really trying to understand their words, emotions, and perspective. This means putting aside distractions and truly focusing on what the other person is saying. It also involves nonverbal cues, such as maintaining eye contact, nodding, and providing feedback to show that you are engaged in the conversation. One important aspect of active listening is being present in the moment. This means putting aside your own thoughts, judgments, and biases in order to fully listen to the speaker. It also means being empathetic and trying to understand the speaker's emotions and feelings. By being present and empathetic, you can create a safe and supportive environment for the speaker to exp...
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