Reward yourself for staying focused from "summary" of How to Focus: 54 Habits, Tools and Ideas to Create Superhuman Focus, Eliminate Distractions, Stop Procrastination and Achieve More W by A. V. Mendez
When it comes to staying focused, it's important to have a system in place that rewards you for your efforts. This system could involve setting up small rewards for yourself whenever you reach a certain milestone in your work. For example, you could treat yourself to a cup of coffee or a short break after completing a difficult task. By rewarding yourself in this way, you are reinforcing the behavior of staying focused and completing tasks efficiently. This positive reinforcement can help to motivate you to stay on track and resist the temptation to give in to distractions. It's also important to choose rewards that are meaningful to you personally. This could involve indulging in a hobby or activity that you enjoy, or spending time with loved ones. The key is to find something that will give you a sense of satisfaction and fulfillment, and that will make you feel good about the progress you've made. In addition to setting up rewards for yourself, it's also helpful to track your progress and celebrate your achievements along the way. This could involve keeping a journal or checklist of tasks completed, or simply taking a moment to acknowledge your hard work and dedication. By recognizing your accomplishments, you are reinforcing the positive habits that lead to focus and productivity.- The concept of rewarding yourself for staying focused is a powerful tool that can help you to stay motivated and on track towards achieving your goals. By implementing a system of rewards and acknowledging your progress, you can create a positive feedback loop that will keep you moving forward with confidence and determination.
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