Practice selfcompassion daily from "summary" of How to Be the Love You Seek by Nicole LePera
The concept of self-compassion is not just a one-time thing. It's not something you do once in a while or only when things are really tough. Self-compassion is a daily practice that you need to incorporate into your life consistently. It's like brushing your teeth or taking a shower - it's something you do every single day to take care of yourself and maintain your well-being. When you practice self-compassion daily, you're making a commitment to treat yourself with kindness, understanding, and love, no matter what. It means being gentle with yourself when you make mistakes, forgiving yourself when you fall short, and offering yourself the same empathy and support that you would offer to a friend in need. Self-compassion is about accepting yourself exactly as you are, flaws and all, and recognizing that you are deserving of love and care just like everyone else. It's about letting go of the need to be perfect and embracing your humanity, with all its imperfections and vulnerabilities. By practicing self-compassion daily, you're cultivating a deeper sense of self-worth and self-acceptance. You're building a strong foundation of self-love that will help you navigate life's challenges with more grace and resilience. You're creating a safe space within yourself where you can always find comfort, solace, and support. So, take a few moments every day to check in with yourself, to acknowledge your feelings and needs, and to offer yourself the compassion and care that you deserve. It may feel uncomfortable or unfamiliar at first, but with time and practice, self-compassion will become a natural and essential part of your daily routine. And remember, you are worthy of love, especially from yourself.
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