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Develop healthy boundaries from "summary" of How to Be an Adult in Relationships by David Richo
Developing healthy boundaries is essential in establishing and maintaining healthy relationships. Boundaries serve as a form of self-care and self-respect, helping us protect our emotional well-being and maintain a sense of individuality within a relationship. When we have clear boundaries, we are better able to communicate our needs and expectations to others, creating a foundation of mutual respect and understanding. Healthy boundaries involve knowing our limits and being able to assertively communicate them to others. This means being able to say no when necessary and not feeling guilty or obligated to say yes to everything. By setting boundaries, we are able to prioritize our own needs and values, rather than constantly putting others first at the expense of our own well-being. Boundaries also help us differentiate between our own feelings and those of others. It is important to recognize that we are not ...
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