Practice selfdiscipline and restraint from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics were keen on the idea of self-discipline and restraint, believing that these qualities were essential for leading a virtuous life. The concept is simple yet powerful: by practicing self-discipline, we can resist the temptations that lead us astray and stay true to our principles and values. This, in turn, allows us to live a life in accordance with nature, free from the turmoil and chaos that often result from giving in to our desires and impulses. Self-discipline is not about denying ourselves pleasure or punishing ourselves for our mistakes. It is about cultivating the strength of mind to make rational choices and act in a way that is in line with our best selves. By exercising self-discipline, we can avoid falling into destructive patterns of behavior and instead steer our lives in a positive direction. Restraint, on the other hand, involves knowing when to hold back and not give in to our immediate desires. It requires us to pause and reflect before acting, considering the consequences of our actions and whether they align with our values. Restraint allows us to resist the urge to react impulsively and instead respond thoughtfully and deliberately to the challenges we face. Together, self-discipline and restraint form a powerful duo that can help us navigate the complexities of life with grace and integrity. They require practice and persistence, as developing these qualities is not easy. However, the rewards are well worth the effort, as they can lead us to a life of wisdom, courage, and moral excellence. By embracing self-discipline and restraint, we can cultivate a sense of inner peace and fulfillment that transcends the fleeting pleasures and distractions of the external world.
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