Practice selfcontrol and emotional resilience from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics were particularly interested in the concept of self-control and emotional resilience. They believed that our emotions are within our control, and that we have the power to choose how we react to external events. This doesn't mean that we should suppress our emotions or deny them; rather, we should acknowledge them and then choose how to respond in a rational and constructive way. One of the key exercises that the Stoics recommended in order to practice self-control and emotional resilience is negative visualization. This involves imagining the worst-case scenario in a given situation, in order to mentally prepare ourselves for it. By doing this, we can reduce our fear of negative outcom...
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