Listen actively from "summary" of How Not to Hate Your Husband After Kids by Jancee Dunn
When you're in the throes of an argument, it's easy to get caught up in your own thoughts and feelings. You might be so focused on making your point that you forget to really listen to what your partner is saying. Active listening is a skill that can help you avoid misunderstandings and defuse tension. It's about more than just hearing the words that are being said - it's about really trying to understand your partner's perspective. This means paying attention to both verbal and nonverbal cues. Look your partner in the eye, nod your head, and make encouraging noises to show that you're engaged in the conversation. Try to put yourself in their shoes and imagine how they might be feeling. Reflect back what you've heard to make sure you're on the same page. For example, you might say something like, "So what I'm hearing is that you feel frustrated because you don't think I'm doing my fair share of ...
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