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Working through conflicts can strengthen relationships from "summary" of Hold Me Tight by Dr. Sue Johnson
When we find ourselves in conflict with our partner, we often feel overwhelmed by negative emotions. We may become defensive, shut down, or lash out in an attempt to protect ourselves. However, avoiding conflict or fighting without resolution can erode the emotional bond between partners. By working through conflicts together, we have the opportunity to deepen our understanding of each other's needs and fears. When we engage in open and honest communication during conflict, we can begin to see things from our partner's perspective. This shift in perspective allows us to develop empathy and compassion towards our partner, which in turn strengthens the emotional connection between us. Rather than seeing conflict as a threat to the relationship, we can view it as an opportunity for growth and intimacy. Through the process of working through conflicts, we learn to be vulnerable with our partner and share our deepest fears and insecurities. This vulnerability creates a sense of emotional intimacy that can bring couples closer together. When we feel heard and understood by our partner, we feel more secure in the relationship and are better able to weather future conflicts.- We build trust and resilience in the relationship. We learn that we can rely on each other to provide comfort and support during difficult times. This sense of security fosters a deeper sense of connection and closeness between partners. In this way, working through conflicts can ultimately strengthen the bond between couples and build a foundation of trust and love.
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