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Recognizing negative patterns can help improve relationships from "summary" of Hold Me Tight by Dr. Sue Johnson
In our relationships, we often find ourselves stuck in negative patterns that seem to repeat themselves over and over again. These patterns can cause hurt, frustration, and distance between partners. However, recognizing these negative patterns is the first step towards breaking free from them and improving our relationships. When we become aware of the negative patterns that we are stuck in, we can start to understand why they are happening and how they are affecting our relationship. This awareness allows us to see that these patterns are not a reflection of who we are as individuals, but rather a result of our past experiences and insecurities. By recognizing thes...
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