Focus on one task at a time to avoid feeling overwhelmed from "summary" of Hinch Yourself Happy by Mrs Hinch
It's easy to feel overwhelmed when faced with a long list of tasks that need to be done. We often try to multitask in an attempt to get everything done at once, but this usually just leads to more stress and confusion. Instead of trying to do everything at the same time, it's much more effective to focus on one task at a time. By concentrating on a single task, you can give it your full attention and do a better job. This approach allows you to work more efficiently and effectively, leading to better results in the end. When you try to do too many things at once, it's easy to feel scattered and unfocused. This can make it difficult to complete any of the tasks on your list, leading to even more stress and frustration. By focusing on one task at a time, you can avoid these feelings of overwhelm and stay on track. This focused approach helps you prioritize your tasks and break them down into manageable chunks. Instead of try...
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