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Constant busyness can lead to burnout from "summary" of Do Nothing by Celeste Headlee
The idea that being constantly busy can result in burnout is a concept that many of us are familiar with. In today's society, it seems that we are always on the go, always multitasking, always trying to cram as much as possible into our days. We have convinced ourselves that being busy is a sign of success, that it means we are being productive and efficient. But the truth is, constant busyness can actually be detrimental to our well-being. When we are constantly busy, we are not giving ourselves the opportunity to rest and recharge. Our bodies and minds need downtime in order to function at their best. When we don't allow ourselves to relax and take breaks, we become overwhelmed and exhausted. This can lead to burnout, a state of physical, mental, and e...
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