Conquering selfdoubt and negative thoughts from "summary" of Help me ! by Marianne Power
The battle against self-doubt and negative thoughts is an ongoing struggle for many of us. These destructive forces can creep in at any moment, casting shadows over our confidence and self-worth. They have a way of magnifying our insecurities and planting seeds of doubt in our minds. But the good news is that we have the power to overcome them. It all starts with awareness – recognizing when these thoughts start to creep in and being mindful of their impact on our mental well-being. Once we are aware of them, we can start to challenge them. It's important to remember that these thoughts are not facts – they are simply stories that we tell ourselves. By questioning their validity and looking for evidence to the contrary, we can begin to weaken their grip on us. Another key strategy is to practice self-compassion. Instead...
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