Practice selfcare from "summary" of Hello Cruel World by Kate Bornstein
Practicing selfcare means taking care of yourself in the most basic ways. It means treating yourself with the same care and consideration that you'd give to someone you love. It's about recognizing your own worth, and making choices that prioritize your wellbeing. Selfcare can look different for everyone. For some, it might mean taking a bubble bath or going for a walk. For others, it could be as simple as getting enough sleep or eating a healthy meal. Selfcare is not selfish. In fact, it's the opposite. By taking care of yourself, you're better able to show up for others in your life. You can't pour from an empty cup, as the saying goes. When you prioritize your own needs, you're able to be more present and engaged in your relationships. Selfcare is a form of self-love. It's about recognizing your own value and treating yourself with kindness and compassion. It's about setting boundaries and saying no when you need to. It's about listening to your body and mind, and giving yourself what you need to thrive. Selfcare is an ongoing practice. It's not something you do once and then forget about. It's a daily commitment to yourself and your own wellbeing. It's about checking in with yourself regularly and making adjustments as needed. Selfcare is about self-awareness and self-compassion. It's about acknowledging your own limitations and honoring your own needs. It's about being gentle with yourself and forgiving yourself when you fall short. Selfcare is about building a strong foundation of self-love and self-respect. It's about recognizing that you are worthy of care and attention, just as you are.
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