Healing through selfreflection from "summary" of Heavy by Kiese Laymon
The process of healing through selfreflection is not easy. It requires us to confront our past, our pain, our mistakes. It demands that we be honest with ourselves, even when the truth is hard to bear. Selfreflection forces us to look deep within ourselves, to unearth the buried emotions and memories that we have long tried to ignore. Through selfreflection, we can begin to understand the root causes of our pain and suffering. We can trace our struggles back to their origins, uncovering the traumas and wounds that have shaped us into who we are today. By examining our past with a critical eye, we can start to see patterns and connections that we may have never noticed before. Selfreflection also allows us to take respon...
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