Emotional resilience from "summary" of Heavy by Kiese Laymon
Emotional resilience is not about being tough or unbreakable. It's not about pretending that everything is okay when it's not. It's about acknowledging your pain and struggles, but still finding the strength to keep going. It's about being able to face adversity head-on, without being completely overwhelmed by it. Emotional resilience is a skill that can be learned and developed over time. It's about being able to bounce back from setbacks, to recover from difficult experiences, and to adapt to change. It involves being able to regulate your emotions, to cope with stress, and to maintain a sense of optimism and hope, even in the face of adversity. Building emotional resilience requires self-awareness and self-compassion. It's about being able to recognize your own emotions and reactions, without judgment or criticism. It's about being able to accept yourself and your experiences, without feeling the need to hide or suppress them. Emotional resilience also involves seeking support from others when you need it. It's about being able to reach out for help when you're struggling, and to lean on others for support and guidance. It's about building strong, healthy relationships with people who can provide encouragement, empathy, and understanding.- Emotional resilience is about being able to navigate life's ups and downs with grace and strength. It's about being able to face challenges with courage and determination, and to emerge from difficult times with a deeper sense of self-awareness and growth. It's about being able to weather the storms of life without losing sight of who you are and what you're capable of.
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