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Practice selfcare and prioritize your well-being from "summary" of HAVE A NEW SEX LIFE BY FRIDAY. by KEVIN. LEMAN
Taking care of yourself is not a luxury, it is a necessity. Your well-being should be a top priority in your life. This means making time for self-care practices that help you recharge and rejuvenate. It's important to recognize that you cannot pour from an empty cup – you must first take care of yourself before you can fully take care of others. Self-care can come in many forms, whether it's setting aside time for a hobby you enjoy, exercising regularly, getting enough sleep, or simply taking a few moments each day to relax and unwind. By prioritizing your well-being, you are investing in yourself and setting yourself up for success in all areas of your life, including your relationships. When you neglect your own nee...
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