Emotions are fleeting and should not dictate our happiness from "summary" of Happiness by Matthieu Ricard
Emotions are like passing clouds in the sky, appearing and disappearing without warning. They can bring us joy one minute and sorrow the next, leaving us feeling like we are at the mercy of their unpredictable nature. But should we allow these fleeting emotions to determine our happiness? Matthieu Ricard argues that doing so would be unwise, as it would mean relinquishing control of our well-being to something as transient as a passing breeze. Ricard suggests that true happiness comes from a deeper place within ourselves, one that is not easily swayed by the ups and downs of our emotions. By cultivating inner qualities such as compassion, altruism, and mindfulness, we can create a solid foundation for lasting happiness that is not dependent on external circumstances or fleeting mo...
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