Set realistic goals from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
When it comes to setting goals, it is vital to be realistic. Unrealistic goals can lead to disappointment and frustration, ultimately hindering our happiness. Setting goals that are too ambitious or unattainable sets us up for failure. It is important to remember that progress is made in small, incremental steps rather than in giant leaps. By setting realistic goals, we increase our chances of success and maintain a positive outlook on our journey. Realistic goals are those that are achievable within our current circumstances. They take into account our resources, abilities, and limitations. Setting goals that are too far out of reach can be discouraging and demotivating. On the other hand, setting goals that are too easy can lead to complacency and a lack of personal growth. By finding the balance between challenging and attainable, we can push ourselves to grow while still celebrating our achievements along the way. When setting realistic goals, it is important to consider both short-term and long-term objectives. Short-term goals allow us to focus on the present moment and make progress towards our larger aspirations. They provide us with a sense of accomplishment and motivation to keep moving forward. Long-term goals, on the other hand, give us direction and purpose. They help us stay committed to our journey and remind us of the bigger picture. In addition to being achievable, realistic goals should also be specific and measurable. Vague goals such as "be successful" or "be happy" are difficult to track and accomplish. Instead, we should define our goals in concrete terms and establish clear criteria for success. By breaking down our goals into small, manageable tasks, we can monitor our progress and make adjustments as needed.- Setting realistic goals is about finding the balance between ambition and feasibility. It is about challenging ourselves to grow while still acknowledging our limitations. By setting goals that are attainable and meaningful to us, we can increase our motivation, build our self-confidence, and ultimately lead more fulfilling lives.
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