Emotional dysregulation can lead to mental health issues from "summary" of The Emotional Life of Your Brain by Richard J. Davidson
Emotional dysregulation refers to the inability to manage and respond to emotions in a healthy and adaptive way. When we are unable to regulate our emotions effectively, it can have a negative impact on our mental health. This is because emotions play a crucial role in shaping our thoughts, behaviors, and overall well-being.
Our emotional responses are closely linked to the functioning of our brain. Research has shown that emotional dysregulation is associated with disruptions in the prefrontal cortex, amygdala, and other brain regions that are involved in processing emotions. These disruptions can make it difficult for individuals to control their emotions, leading to mood swings, impulsivity, and emotional instability.
Over time, chronic emotional dysregulation can take a toll on our mental health. It can contribute to the development of various ...
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