Practice mindfulness from "summary" of Living with the Monks by Jesse Itzler
Mindfulness is the act of being fully present in the moment, without judgment. It's about paying attention to what is happening right now, instead of dwelling on the past or worrying about the future. It's a way of being aware of your thoughts, feelings, and physical sensations as they arise, without getting caught up in them.
One of the ways to practice mindfulness is through meditation. By sitting quietly and focusing on your breath, you can train your mind to be more present and less distracted. This practice can help you become more aware of your thoughts and emotions, and can help you cultivate a sense of calm and inner peace.
Mindfulness can also be...
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