Engage in activities that bring you joy from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
When we engage in activities that bring us joy, we not only experience pleasure in the moment, but we also cultivate a sense of meaning and fulfillment in our lives. It is essential to prioritize these activities in our daily routines, as they have a profound impact on our overall well-being and happiness. Joyful activities can vary greatly from person to person, as what brings one individual happiness may not necessarily have the same effect on another. It is important to take the time to reflect on what activities truly bring us joy and make an effort to incorporate th...
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