He emphasizes the power of meditation in achieving spiritual enlightenment from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda Yogananda
Meditation, according to the teachings of Yogananda, is the key to unlocking spiritual enlightenment. Through the practice of meditation, one can tap into the divine energy that resides within each individual. This energy, known as Kundalini, is said to be the source of all spiritual power and knowledge. Yogananda believed that meditation was a way to connect with this energy and allow it to flow freely through the body. By quieting the mind and focusing on the divine within, one can experience a sense of oneness with the universe. This state of union, known as Samadhi, is the ultimate goal of the spiritual seeker. Through meditation, Yogananda taught, one can transcend the limitations of the physical body and experience the true nature of reality. By sti...
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