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Understanding the concept of holistic health from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Holistic health is a concept that emphasizes the importance of looking at the whole person and considering all aspects of their well-being. This approach recognizes that health is not just physical, but also involves mental, emotional, social, and spiritual aspects. It is about understanding that all these different aspects are interconnected and influence each other. In holistic health, the focus is on treating the root causes of health issues, rather than just the symptoms. This means taking a more comprehensive approach to health care, looking at lifestyle factors, diet, exercise, stress levels, relationships, and environment. It also involves considering the individual as a whole, rather than just focusing on specific parts or systems of the body. Holistic health also recognizes the body's natural ability to heal itself and emphasizes the importance of supporting this natural healing process. This can involve things like using natural remedies, engaging in activities that promote relaxation and stress reduction, and making lifestyle changes that support overall well-being.- Holistic health is about taking a more holistic approach to health and well-being, considering all aspects of a person's life and how they interconnect. It is about treating the individual as a whole, rather than just focusing on specific symptoms or issues. By embracing this concept, individuals can achieve a greater sense of balance, harmony, and overall well-being in their lives.
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