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Cultivate mindfulness in daily routines from "summary" of Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki
Cultivating mindfulness in our daily routines involves being fully present and aware of our actions and surroundings. It means paying attention to the small details of our everyday activities, rather than going through them on autopilot. By being mindful, we can fully appreciate the moments that make up our days. One way to cultivate mindfulness in daily routines is to slow down and take our time with each task. For example, when we are eating, we can savor each bite and pay attention to the flavors and textures of the food. Instead of rushing through our meals, we can use this time to be present and grateful for the nourishment we are receiv...
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