Strive for progress, not perfection from "summary" of Good Inside by Dr. Becky Kennedy
The idea of progress over perfection is a fundamental concept in the journey of self-improvement. It recognizes that we are all flawed human beings, constantly evolving and growing. Perfection is an unattainable goal that can lead to feelings of frustration and inadequacy. When we focus on progress instead, we shift our attention to the small steps we can take each day to become a better version of ourselves. This shift in mindset allows us to celebrate our achievements, no matter how small, and to learn from our mistakes without being overly critical of ourselves. By striving for progress, we create a positive feedback loop that motivates us to continue moving forward. We become more resilient in the face of setbacks and more open to new possibilities. This approach also allows us to be more compassionate towards ourselves and others, recognizing that everyone is on their own unique journey. In the book "Good Inside," Dr. Becky Kennedy explores this concept in depth, offering practical tips and guidance on how to embrace progress over perfection in our everyday lives. Through stories and examples, she illustrates the power of this mindset shift in fostering personal growth and fulfillment.- The idea of progress over perfection reminds us that it is okay to be imperfect, that it is through our imperfections that we learn, grow, and become the best versions of ourselves. It is a gentle reminder to be kind to ourselves and to appreciate the journey, rather than fixating on an unattainable destination.
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