Set boundaries to protect your energy from "summary" of Girl, Wash Your Face by Rachel Hollis
Setting boundaries is crucial when it comes to protecting your energy. If you constantly find yourself drained, exhausted, and overwhelmed, it may be a sign that you need to establish some limits in your life. Boundaries are like fences around your time, emotions, and relationships. They define what is acceptable and what is not. Without clear boundaries, you leave yourself vulnerable to being taken advantage of, overworked, or neglected. When you set boundaries, you are essentially saying, "This is what I will allow in my life, and this is what I won't." It's about taking control of your own well-being and making sure that you are not sacrificing your mental, emotional, or physical health for the sake of others. It's about prioritizing yourself and your needs, rather than constantly putting others first. Boundaries can come in many forms. It could be saying no to additional work when you're already overwhelmed. It could be limiting the time you spend with toxic people who drain your energy. It could be setting aside time for self-care and relaxation, even when you feel guilty for taking a break. Whatever form they take, boundaries are essential for maintaining a healthy balance in your life. It's important to remember that setting boundaries is not selfish. In fact, it's an act of self-care and self-respect. By establishing limits and sticking to them, you are showing yourself and others that you value your own well-being. It's about recognizing your own worth and not allowing anyone to undermine it. By protecting your energy through boundaries, you are ensuring that you have the strength and vitality to show up fully in all areas of your life.
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