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Reduce mental clutter by capturing ideas from "summary" of Getting Things Done by David Allen
The key to reducing mental clutter is to capture all the ideas, tasks, and commitments that are swirling around in your head. When you have a thought or remember something you need to do, don't just let it bounce around in your mind. Instead, take a moment to write it down in a trusted system that you review regularly. This way, you can free up mental space and ensure that nothing slips through the cracks. By capturing ideas in a reliable external system, you can clear your mind and focus on the task at hand. When you know that everything you need to remember is safely stored elsewhere, you can let go of the constant mental chatter that can distract you and cause stress. This practice allows you to be fully present in the moment and gives you the freedom to concentrate on what you are doing without the fear of forgett...
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