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Selfcare is essential in maintaining sexual well-being from "summary" of Get Real About Sex by Alldred, Pam,David, Miriam

Taking care of oneself is a crucial aspect of ensuring one's sexual well-being remains intact. This involves prioritizing self-care practices that nurture both physical and emotional health. Engaging in self-care activities can help individuals feel more confident and comfortable in their own skin, which can have a positive impact on their sexual experiences. By taking the time to care for oneself, individuals are better equipped to communicate their needs and desires with their partners. Self-care also plays a role in reducing stress and anxiety, which are common barriers to sexual satisfaction. When individuals are able to manage their stress levels through self-care practices such as exercise, mindfulness, or relaxation techniques, they may find that their sexual well-being improves as a result. Furthermore, self-care can help individuals stay attuned to their own bodies and needs. By paying attention to how they are feeling physically and emotionally, individuals can better understand what brings them pleasure and what may be causing discomfort. This self-awareness can lead to more fulfilling and satisfying sexual experiences.
  1. Self-care is not a luxury but a necessity when it comes to maintaining sexual well-being. By taking the time to prioritize self-care practices that promote physical and emotional health, individuals can cultivate a positive relationship with themselves and their sexuality. This, in turn, can lead to more satisfying and fulfilling sexual experiences.
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Get Real About Sex

Alldred, Pam

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