Focus on the present moment from "summary" of Sex for One by Betty Dodson
When you focus on the present moment, you are fully engaged in what is happening right now. Your attention is not scattered in the past or future, but centered on the here and now. This concept is crucial when it comes to self-pleasuring. By being fully present in the moment, you can truly connect with your body and experience pleasure to its fullest potential. Simplicity is key when practicing this concept. It is about stripping away distractions and honing in on what is happening in the present moment. This simplicity allows you to fully immerse yourself in the sensations that your body is experiencing. By keeping things simple, you can prevent your mind from wandering and stay focused on the pleasure at hand. Clarity is another important aspect of focusing on the present moment. When your mind is clear and free from clutter, you can better tune into your body and its desires. Clarity allows you to fully understand what your body needs in order to experience pleasure. It enables you to be more in tune with yourself and your desires. Coherence is also essential when practicing this concept. Your thoughts, actions, and sensations should all align in the present moment. When everything is in sync, you can fully enjoy the pleasure that you are experiencing. Coherence brings everything together and allows ...
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