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Recognizing games can lead to personal growth from "summary" of Games People Play by Eric Berne, MD
The understanding of games, both psychological and social, is crucial for personal development. When we start to recognize the games we play, we can begin to understand the underlying patterns and motivations that drive our behavior. This self-awareness allows us to make conscious choices rather than reacting instinctively. By identifying the games we engage in, we can uncover deep-seated beliefs and emotions that may be holding us back. These games often serve as a defense mechanism, protecting us from facing uncomfortable truths or emotions. However, by acknowledging and examining these games, we can begin to address the root causes of ou...
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